Monday, March 4, 2013

Grilled Southwest Chicken and Avo-Corn Salad

Nothing beats cooking on the grill on the middle of winter. Which in turn makes you wish for summer, sunshine, warm days, lake time and BEACH weather ... sooooo it might be a bit bittersweet! BUT grilling in Indiana in the dead of winter is just a basic, seasonal rite-of-passage us Midwesterners enjoy. And mah belly enjoyed this CHICKEN!

Spicy, still moist and totally perfectly grilled. Plus we threw the veggie mix in foil and dropped it on the grill to warm, too. Heck, if the grill is on, you might as well utilize the heat!

The original recipe came from Martha Stewart but again, I had to make some changes and updates as usually. I RAN OUT OF CAYENNE! Yep ... talk about being prepared *eye roll for my lack of planning*. SO the little dash I had was used and then I broke out the Southwest Chipotle Seasoning so I could get some spice and smoke into the flavor. The avocado salad got an upgrade with corn for some added bulk (can you tell we've been digging on corn as our single carb for this round of the Cleanse?). Yummy and the leftovers were great in salad the next day.

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Grilled Southwest Chicken and Avo-Corn Salad

2 tsp. Southwest Chipotle Seasoning
1 tsp. Onion Powder
1 tsp. Minced Garlic
2 tablespoons olive oil
1 small lime juiced


2-4 boneless, skinless chicken breasts

1 medium red onion, finely diced
1 Hass avocado, pitted and cut into chunks
1 c. corn (frozen or can)
Black Pepper


In a small bowl, combine all the seasonings. Dredge chicken through to coat and place on a plate. Let sit 30 minutes before grilling.

Combine corn, onion, avocado with the leftover seasoning mix. Place in foil and sprinkle with black pepper. Fold down foil, toss lightly and ready for the grill.

Place marinated chicken on grill; 5-8 minutes each side on medium to high heat. Place veggies on top rack or lower-heat grill-side to cook along with the chicken.

Plate and SERVE.
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Yes, I added a TOUCH of BBQ sauce to my chicken ... so sue me! But dang it was good! We even convinced Alice to eat some chicken, so we are rockstars :)

Challenge-Friendly: YES.

Juevos Mexicano

I was in HEAVEN last night with this dish!

#1 I love breakfast for dinner, so eggs were exactly what I needed.

#2 FLAVOR!

#3 And it wasn't even too spicy for me. Perfecto!

Anyone who knows me has seen me eat "Mexican" food before. I'm that girl who mixes EVERYTHING together ... the most common comment I hear is, "OMG! It looks like baby poop!" after I finish getting all the flavors combined. BUT I do it so I have the combo of the flavors all mashed up in my mouth and exploding my taste buds at one time! As a flavor bonus last night, I added diced mango and avocado into the mix and created that perfect blend of spicy and sweet. SERIOUSLY in love with this dish!

I adapted the recipe from Closet Cooking with a couple of differences. I didn't have chipotle chili powder so I used my regular Southwest Chipotle Seasoning mix I have on hand. Also, I baked the eggs at the end like they did ... but it took more like 25 minutes for them to be done instead of 5-8. *SADNESS* Dave didn't like the egg results even after baking so he pouched his and added them, so that is the method I'm going to suggest in the recipe because it takes LESS TIME and the result is about the same. Also added in corn for a carb (you could do rice if you wanted) and a little less jalapeño which made it perfect spiciness for me. Never be afraid to add more veggies! In fact, I added spinach to get more "green" into the dish and you couldn't even notice a taste difference.

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Juevos Mexicano

1 tbsp. EVOO
1 small red onion, diced
2-4 cloves garlic, chopped
1 tsp. cumin
1 tsp. chipotle seasoning
1 jalapeño pepper, diced
2 10-oz. cans diced tomatoes (with green chilies) or 4 cups diced fresh tomatoes
1 12-oz. can black beans, rinsed and drained
1 c. frozen corn
1 tsp. oregano

1 handful cilantro, chopped
1 handful fresh baby spinach

2 eggs per person

Heat the oil in a pan over medium heat. Add the onions and sauté until tender. Add the garlic, cumin, chipotle, and jalapeño and cook for a minute. Add the tomatoes, black beans, oregano and bring to a boil.

Reduce heat and simmer until the sauce thickens, about 20 minutes. At the end, throw in cilantro and spinach and warm until wilted.

Pouch your eggs or pan fry sunnyside up (all you need is a squirt of cooking spray to keep them from sticking to the pan). Two eggs per person should be enough protein along with the beans in the sauce for a meal.

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Again: I paired my awesomeness with mango and avocado for extra flavor and fell in love! I'm a huge yolk person so this is a perfect meal for me.

Challenge-Friendly: YES.