Chopped Thai Chicken Salad

HOLY SPICY-NESS BATMAN! I've been dying to make this since I pinned it on Pinterest and finally did. Now, I'm not a super awesome-can-handle-spicy-gal but I like a little hot here and there. Needless to say that my addition of a full serrano pepper was NOT the little spice I wanted ... but I ate it anyway ... as fast as I could ... because that's what you do with spicy food once you start mowing down!

I love love love this recipe from Pinch of Yum but I didn't add everything she did since I didn't have it on hand. My green onions I thought I had DIED. I totally forgot to get fresh cilantro from the store so I used my cilantro paste instead (can be found next the real herbs in the produce section). And I couldn't find a green mango or papaya so no fruit in this bad boy. I do like her suggestions of chopping and adding other crunchy veggies like cucumber or zucchini. I think yellow peppers might even make a good addition.

So here is how I made it today. Honey instead of sugar. No green onions, so I used red onion. Very thinly sliced and diced my cabbage (because who wants to eat a big leaf of raw cabbage? That stuff hard to chew!). The kicker is the dressing. HANDS DOWN. Throw whatever you want into the salad, the dressing is what makes it. Also: thank goodness again for my slap-choppy-thingy because getting my baby carrots, onions, hot pepper, and peanuts diced down was a snap. And life hack today: natural canned chicken in water. You gotta do what you can as you can.

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Chopped Thai Chicken Salad

• 1 Chicken Breast (boiled and chopped/shredded OR 1-20 oz. can natural chicken in water)
• 1/4 head of a big white cabbage - sliced thin or grated
• 1 large carrot or 1 c. baby carrots
• 1 green papaya (if you can find it!)
• 1/2 c. fresh cilantro
• 1/2 c. onions - diced
• 1/2 c. peanuts - chopped

Dressing:

• 2 cloves garlic - minced
• 1 serrano pepper - minced
• 2 tbsp. liquid aminos
• 2 tbsp. apple cider vinegar (or white)
• 1 tbsp. raw honey
• 1/2 a lime - squeezed
• 1 tbsp. EVOO
• ½ teaspoon fish sauce (found in the Asian section)
• ¼ cup peanut butter
• ¼ cup water

Slice, dice, shred, grate and make a happy salad with the crunchy stuff and chicken.

I put all the ingredients for the dressing in the processor and blended them until combined. You can use a blender for that too.

Pour over the salad and mix everything together.

Made 4 portions.

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I was prepping this at lightning speed trying to get it done so Dave could take some with him but that didn't happen. It still took me about 10-15 to throw together so prep is minimal.

I seriously would cut back on the hot pepper if you can't handle spice. If you don't have a hot pepper sitting around, you could use pepper flakes instead.

Also the honey: it offsets the vinegar and makes it more palatable so for as small of an amount as it is, I'm calling it ok for this dish!

I would love to have it with the papaya so if anyone sees a small green papaya around, tell me!

Challenge-Friendly: YES. I'm on Day #5 of my cleanse and this was awesome!

Cleanse Friendly Chicken Soup

It's fall! Time for comfort foods! And, specifically, time for those foods that make you warm inside when you aren't feeling up to par. My friend is sick right now so I promised her some chicken soup. She is on the Cleanse Phase of the Advocare 24-Day Challenge, currently, so I can't just go throwing in a bunch of noodles and sodium rich chicken stock because her body would NOT respond well to the salty, carb overdose when it's trying to detox. Challenge: Make a cleanse friendly chicken soup that isn't going to make her body cry more! Yep, I can handle that!

In an effort to keep the stock natural and super low sodium, I bought plenty of veggies to throw in to help "stew" for the broth. I also picked up some fresh herbs since they are more savory and fragrant. This is a labor of love with all the rinsing, cutting and prepping so make sure you have time to be chopping all these veggies. Everything smells great so far (as it is cooking in the crockpot, currently) so I can't wait to taste it later! Let's get this list started ....


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Cleanse Friendly Chicken Soup

The "Meat:"

2-3 Boneless Skinless Chicken Breast trimmed of fat and diced - Add some Garlic Powder directly to the chicken before you put it in the pot

1 c. Wild Rice Mix (I used Lundburg Wild Rice Mix)
1 large Leek or 2 small
1/2 Sweet Onion
8 Stalks of Hearts of Celery
1 c. Baby Carrots

The Seasonings:

2 Rosemary Twigs - strip the leaves and cut up
2-4 Basil Leaves - cut up into pieces
1 Bay Leaf
4-6 Cloves of Garlic - diced/sliced
1 tsp. Majorum
2 tbsp. Natural Chicken Stock Starter
1-2 tsp. cayenne pepper
1 tsp. garlic powder
1 tsp. coriander
Black pepper

7 c. water (for a large crockpot; add more for a thinner soup)

Rinse, chop, slice, dice everything and throw in the crockpot or in a stew pot on the stove. I cooked mine on 4 Hours High in the crockpot, stirring every hour. Usually I would cook on Low for 8 hours but I was under time constraints. On the stove, set on the lowest setting and let stew away all day.

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Leek Preparation

(because I had to YouTube it since I had never cooked with leeks before!)
 
Chop most of the green head off so you have mostly white showing. Chop the root off. The leek is from the onion/garlic family so it has layers inside. Slice it once longways so you have 2 long halves. take off the outermost layer (like an onion). Rinse under cold water between the layers to get out dirt that has gotten trapped (you don't have to take it apart to do this; rinse from one side first and then the other). Let sit to drain and then chop like you would celery or green onions.

YouTube Leek Prep Video

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VERY LOW SODIUM. The Natural Chicken Stock Starter I use hardly has any salt and no MSG. It was flavorful, for sure, but for those of you needing a bit more "sodium" kick, you might want to use a can of chicken stock and fill the rest with water. I, personally, was fine with the flavor and the sodium level but Dave added Frank's Red Hot ... because that's just Dave LOL

Note on majorum: Majorum makes soups thicken. If you are looking for a "clear" broth, leave out the majorum! I love thick soups so I actually added another teaspoon towards the end to help that along.


Challenge Friendly: YES! Success was mine! My friend and her family ate it like crazy.